Consulting and Guided Meditation
In my 18 years of studying the body in recovery and repair I've discovered intentional breath and positive self-talk/thoughts can make great moves towards the life you want.
My pursuit of a masters in counseling is opening my world to more supplemental ways of bodywork.
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Every new client is eligible for up to 30 min of consulting if bodywork is the right approach, what type of bodywork will support your journey.
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If guided meditation is right for you, I will design a guided meditation just for you involving breathwork that you can do in my massage studio, or in the comfort of your own home.
My Story
In my freetime I find myself absorbing all that could be categorized as 'psychology'. I now see many areas of life that are incorporating psychology in order to better serve their clientele. One interesting areas of psychology is 'Positive psychology' an area of study that focuses on the strengths of an individuals behaviors, thoughts and feelings. (Ackerman, 2018)
Positive psychology is the approach of focusing on what the individual is good at, in an effort to encourage more of that good, the idea is that their life will improve as they focus and expand more in the 'good' area.
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Theories abound about how one could improve their current life suituation, but all I offer are affirmations. You may recognize affirmations as, 'I am...' or 'You are....' These affirmations may be areas of your life you need strength in or simply confirmation.
I've observed many people seek permission just to make simple daily decisions, confirming affirmations can help with confidence in this area. These affirmations combined with a relaxed body in a calm and supportive environment with nourishing breathwork, could be the key to breaking down any obstacle you run into.
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This is a new modality I am offering, so if you are interested, reach out and I would love to extend a scholarship.
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Contact
I'm always looking for new and exciting opportunities. Let's connect!