From 'Five Phase Theory' to my most recent 'Reflex Therapies' "We are indivisible." Anodea Judith, 'Eastern Body, Western Mind'. This...

In one month. Not trying to brag, but really want you to join in my celebration! You'll hate me when you read this, BUT, it was easy. ...

“Never ask advice of someone with whom you wouldn't want to trade places.” - Darren Hardy I would go as far as saying, "Don't take advice...

*best is subjective. How do I find a good Massage Therapist? These options may seem obvious, but we all need a helpful reminder some...

It's January 23rd and some who were adament about specific life changes may have fallen back on old habits. According to an article from...

Southeast of Austin, Texas lays ~3.5 miles of motor track, home to F1 racing, they call it 'Circuit of the Americas' or 'Cota'. This was...

refer to my instagram for any visuals, you'll find them in my 'highlights' I might as well start my website blog posts with my most...