Sports Massage
I discovered Sports Massage is more than a technique used on a client.
Sports Massage is a holistic application with the intention of improving, maintaining, and/or recovering from your chosen sport.
So, what is your sport?
At Effective Methods, 'sport' is an all encompassing term. Are you a new parent faced with the challenge of lifting, craddling, hunching for the comfort of a new born? How about the endurance sport of 40 hours a week desk jockeying? Or maybe you really are working towards your dream of completeing the 3000 mile Race Across America.
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This method involves the understanding of what your body is going through for the majority of your day, it's history and what you plan to do with it in the next few days, weeks, months and years.
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Carrie primarily uses her education in Trigger Point Therapy, Reflex Therapy, Active Isolated Stretching, Cupping, and Manual Lymphatic Drainage to create a custom session for your goals. It doesn't hurt that she is a sports fan herself.
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I'm always looking for new and exciting opportunities. Let's connect!